Sometimes comfort is physical. Heat that melts tension from tight shoulders and aching necks. Cold that soothes inflammation and eases headaches. This weighted, rice-filled wrap becomes whatever your body needs in the moment—just heat in the microwave or chill in the freezer.

How it helps

Drape it across your neck after a long day at the computer, wrap it around sore muscles after a workout, or lay it across your forehead for tension headaches. The gentle weight provides grounding pressure while hot or cold therapy eases aches, calms tight muscles, and supports relaxation. Use it warm for menstrual cramps or chronic tension, and cold for inflammation or acute discomfort.

How to use

• Heat: Fold in half and microwave in 30–40 second increments until comfortably warm, up to a maximum of 1 minute. Always check temperature before applying to skin.

• Cold: Store in the freezer for at least 1 hour before use for cooling relief.

Details

• Size: 19" x 4.5"

• Exterior and lining: 100% cotton

• Filling: Long-grain white rice

• Unscented, ideal for scent-sensitive individuals and shared spaces

• Individually packaged with full instructions

• Care: Spot clean only; do not immerse or launder

Safety

• Contains small pieces; not recommended for children under 3.

• Do not overheat; discontinue use if wrap feels too hot or uncomfortable.

Relief you can feel. Comfort at the temperature you need.